Rediscovered in the West in the early 20th century, the therapy has gained popularity as a way of combating stress in our hectic lifestyles.

During treatment the therapist applies a pressure technique to reflexes on the feet and/or hands.  Facial Reflexology may also be used during the treatment if appropriate.  

Reflexology is a gentle non-invasive therapy which is suitable for all age groups from babies to the elderly.  It is a very relaxing treatment and may help to release tension and stress in the body, promoting a feeling of well being.

                                                        

Testimonials:

"Reflexology with Sarah is completely relaxing, calming and rejuvinating. It made me feel so much better"  Julia

"Reflexology has helped me to sleep better and feel less anxious.  It is so relaxing and I love it!"  Ella

"I have had many reflexology treatments with Sarah and find them very theraputic. Sarah has been able to pinpoint and help relieve tension in my shoulders through the treatments, as well as other stress points.  The sessions are deeply relaxing and give a more restful sleep too.  I would definitely recommend them."  Tara

Reflexology, like many complementary therapies, works very much on an individual basis. However there have been many case studies which suggest reflexology may help with the following conditions:

Back/joint pain

Headaches

Fertility issues

Stress related disorders eg insomnia

Hormonal imbalances

 

Treatments last between 45 - 60 minutes. Please allow longer for your first treatment as a case history will need to be taken.